Soups and Stews

Last updated on November 2nd, 2021 at 12:36 pmJamaican oxtail is a favorite to make. The dish is full of hearty flavors and sits in a long braise resulting in meat that easily falls off the bone. 

Last updated on May 28th, 2021 at 10:57 amGomen Wat is a mainstay in any Ethiopian kitchen. It is hearty yet light and goes with just about everything as a side dish! If you’re looking for a way to spice up your greens, this is one recipe you’ll want to add to your repertoire.

Last updated on September 12th, 2021 at 10:22 pmDoro wat is an incredibly fragrant, spicy, flavorful, rich slow-cooked Ethiopian chicken stew mostly eaten for special occasions and family gatherings.

Last updated on June 1st, 2021 at 08:17 pmWest African pepper sauce is a hot and spicy sauce made with habaneros, tomatoes, ginger, and strong onion and garlic notes. This African condiment is so addictive, and you will be happy to join the ranks of your must-have condiments!

Last updated on September 12th, 2021 at 10:49 pmShrimp and Sausage Gumbo recipe – If you are looking for a Hearty and delicious pot of gumbo, filled with shrimps, crab, chicken, sausage, vegetables, and Cajun spices. This is it!

Smothered Chicken and Gravy— Tender, juicy chicken covered in a delicious creamy gravy. If you need a delicious chicken recipe with a southern flare, this is just what you are looking for.

Last updated on August 4th, 2021 at 11:50 pmEnjoy the flavors of West Africa with this Senegalese Poulet Yassa made from Chicken pieces, marinated overnight with lots of onions, some mustard, and a bit of lemon juice. This dish is so easy to make, smells great, looks beautiful, and tastes delicious. If you are in the mood …

Last updated on April 22nd, 2021 at 08:59 pmBanga soup is one of the best nourishing soups you can make with palm nut. All it takes is an assortment of spice flavorings, an assortment of meat and fish, and finishing it off with a touch of beletete to elevate this soup. It’s an easy recipe …

Last updated on June 22nd, 2021 at 11:00 amLike Peanut Butter? You’re going to love this peanut butter soup recipe. This soup is not only easy to make but incredibly delicious! Your family and friends will be proud of you.

Last updated on September 13th, 2020 at 08:50 pmOkro pepper soup is a simple, spicy, delicious African soup made with a unique combination of ingredients. Its origin is from the Southern part of Nigeria where it’s commonly referred to as Igbagba Ofofo or Gbagbafo by the natives. 

Last updated on April 3rd, 2021 at 11:21 pmNigerian Pepper Sauce popularly known as Ata dindin, is a hearty stew that warms you from your head to your toes — made with bell peppers, Tomatoes, Onion, ginger, habaneros, chili flakes, garlic, and ginger. It’s fiery red, bold, and spicy. 

Last updated on September 13th, 2020 at 08:52 pmChicken pepper soup – Sometimes, a comforting bowl of soup is all you need. This easy to put together chicken pepper soup is loaded with spicy, bold, and hearty flavors. It’s so easy to make and you can hardly go wrong putting this together.

Last updated on August 4th, 2021 at 11:39 amOkro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well.

Last updated on April 22nd, 2021 at 08:58 pmOgbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth.

Last updated on September 13th, 2020 at 08:44 pmCatfish Stew – A Fish stew made with Fresh Catfish cooked in a stew with bell peppers, onions, garlic, tomato, and broth. This is an elegantly simple stew. It’s hearty, full of flavor and absolutely delicious! Okay, this catfish is a stew of my childhood. It was one of …

Last updated on September 13th, 2020 at 08:53 pmThis Braised Tofu recipe is big on taste, and the beautiful blend of spices in the marinade perfectly complements the fried Tofu and vegetables. Plus it’s a very fast, easy and nutritious meal.

Last updated on September 13th, 2020 at 08:46 pmBell Peppers, Tomatoes And Eggplant stew – A lovely and refreshing choice for a family meal. This vibrantly colored, robustly flavored Eggplant stew is loaded with Onions, Red bell peppers, Yellow bell peppers, Green bell peppers, and Scallions.

Last updated on May 18th, 2021 at 10:54 pmSuper easy, rich flavor, one-pot Chicken Stir-fry with Spinach. This is a foolproof recipe that provides a good alternative to basic greens. It’s super healthy, light and simple.

Last updated on May 18th, 2021 at 10:33 pmThis hearty Salmon stew is a full-flavored stew. It’s a warm, hearty, spicy, savory, delicious dish that pretty much everyone loves. You will enjoy this boldly flavored fish stew, and you will be pleased to add this to your repertoire.

Last updated on May 18th, 2021 at 10:52 pmEfo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients …

Last updated on September 13th, 2020 at 08:48 pmThe shrimp stir fry is delicious and incredibly easy to make. Shrimp, Red bell peppers, Yellow bell peppers, green beans, and scallions sautéed to perfection. Stir fry recipes do not take a long time to fix, they are versatile and also tasty.

Last updated on April 8th, 2021 at 01:24 pmWest African Peanut soup: This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states.  It is warm, nourishing, and full of flavors. It is also very versatile which makes it perfect for …

Last updated on November 10th, 2020 at 11:02 pmThe Curry Fish Sauce is a very rich and delicious delicacy it has a very bold flavor which is as a result of the combination of the curry powder and the coconut milk and it comes together in about 30 minutes or even less and you know, …

Last updated on July 23rd, 2021 at 10:17 amTurkey Stew – Who doesn’t like the sound of that! This Turkey stew is a classic affair. It is deeply flavored and inexpensive to make.