Soups and Stews

West African pepper sauce is a hot and spicy sauce made with habaneros, tomatoes, ginger, and strong onion and garlic notes. This African condiment is so addictive, and you will be happy to join the ranks of your must-have condiments!

Shrimp and Sausage Gumbo recipe – If you are looking for a Hearty and delicious pot of gumbo, filled with shrimps, crab, chicken, sausage, vegetables, and Cajun spices. This is it!

Smothered Chicken and Gravy— Tender, juicy chicken covered in a delicious creamy gravy. If you need a delicious chicken recipe with a southern flare, this is just what you are looking for.

Enjoy the flavors of West Africa with this Senegalese Poulet Yassa made from Chicken pieces, marinated overnight with lots of onions, some mustard, and a bit lemon juice. This dish is so easy to make, smells great, looks beautiful, and tastes delicious. If you are in the mood for an exotic dish try this one!

Banga soup is one of the best nourishing soup you can make with palm nut. All it takes is an assortment of spice flavorings, an assortment of meat and fish, and finishing it off with a touch of beletete to elevate this soup. It’s an easy recipe that delivers terrific results!.

Like Peanut Butter? You’re going to love this peanut butter soup recipe. This soup is not only easy to make but incredibly delicious! Your family and friends will be proud of you.

You will love this Jamaican Oxtail stew that features fall apart tender oxtails, carrots, and Potatoes.

Okro pepper soup is a simple, spicy, delicious African soup made with a unique combination of ingredients. Its origin is from the Southern part of Nigeria where it’s commonly referred to as Igbagba Ofofo or Gbagbafo by the natives. 

Nigerian Pepper Sauce popularly known as Ata dindin, is a hearty stew that warms you from your head to your toes — made with bell peppers, Tomatoes, Onion, ginger, habaneros, chili flakes, garlic, and ginger. It’s fiery red, bold, and spicy. 

Chicken pepper soup – Sometimes, a comforting bowl of soup is all you need. This easy to put together chicken pepper soup is loaded with spicy, bold, and hearty flavors. It’s so easy to make and you can hardly go wrong putting this together.

Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well.

Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. 

Catfish Stew – A Fish stew made with Fresh Catfish cooked in a stew with bell peppers, onions, garlic, tomato, and broth. This is an elegantly simple stew. It’s hearty, full of flavor and absolutely delicious! Okay, this catfish is a stew of my childhood. It was one of my favorites and still is today.  Growing up, …

This Braised Tofu recipe is big on taste, and the beautiful blend of spices in the marinade perfectly complements the fried Tofu and vegetables. Plus it’s a very fast, easy and nutritious meal.

Bell Peppers, Tomatoes And Eggplant stew – A lovely and refreshing choice for a family meal. This vibrantly colored, robustly flavored Eggplant stew is loaded with Onions, Red bell peppers, Yellow bell peppers, Green bell peppers, and Scallions.

Super easy, rich flavor, one-pot Chicken Stir-fry with Spinach. This is a foolproof recipe that provides a good alternative to basic greens. It’s super healthy, light and simple.

This hearty Salmon stew is a full-flavored stew. It’s a warm, hearty, spicy, savory, delicious dish that pretty much everyone loves. You will enjoy this boldly flavored fish stew, and you will be pleased to add this to your repertoire.

Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped).  

The shrimp stir fry is delicious and incredibly easy to make. Shrimp, Red bell peppers, Yellow bell peppers, green beans, and scallions sautéed to perfection. Stir fry recipes do not take a long time to fix, they are versatile and also tasty.

West African Peanut soup: This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states.  It is warm, nourishing, and full of flavors. It is also very versatile which makes it perfect for any season of the year.

The Curry Fish Sauce is a very rich and delicious delicacy it has a very bold flavor which is as a result of the combination of the curry powder and the coconut milk and it comes together in about 30 minutes or even less and you know, sometimes, it’s the simplest meals that end up …

Turkey Stew – Who doesn’t like the sound of that! This Turkey stew is a classic affair. It is deeply flavored and inexpensive to make.

Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Some hardcore like I am will even serve over …

African pepper soup is a hearty African soup made with Goat meat cutlets or chunks, pepper soup spice and other beautiful condiments.  If you are looking for an authentic African Goat meat pepper soup, this soup certainly delivers the big, bold African flavors you will love.