Matoke is a simple, healthy, and delicious one-pot East African dish made from green bananas. Easy to prepare but can fill you up for hours! Great for lunch or dinner.
African Recipes
Irio (Mashed potatoes, corn, and peas) - This medley of Potatoes, corn, and peas is very delicious, very filling and it's perfect for a mid-week comfort food dinner.
If you’re interested in trying some new, delicious foods from South Africa, then you’ve come to the right place! Here are some of the top South African recipes that are sure to become favorites with you and your family members – they’re always tasty, filling, and of course completely authentic. From boerewors (braai sticks) to …
The True Yam is a tuberous root vegetable and is a staple food in many parts of Africa. Despite its importance in African cuisine, it’s often confused with other root vegetables, particularly the sweet potato. This post aims to shed light on the true yam, its culinary uses, and its cultural significance.
Taro root fries - Fresh, crispy and irresistible addition to any meal plus, it's super easy to make.
Injera is a soft, thin pancake-like flatbread made from fermented teff batter. A staple food in Ethiopia/Eritrea usually used as a serving base for scooping stews, meat, and vegetables like Doro wat, gomen wat, and much more.
Gomen Wat is a mainstay in any Ethiopian kitchen. It is hearty yet light and goes with just about everything as a side dish! If you’re looking for a way to spice up your greens, this is one recipe you’ll want to add to your repertoire.
Doro wat is an incredibly fragrant, spicy, flavorful, rich slow-cooked Ethiopian chicken stew mostly eaten for special occasions and family gatherings.
Palm oil is an essential component of cooking in most West African and tropical cuisine. This versatile ingredient has been used for centuries and can be found in a lot of food.
West African pepper sauce is a hot and spicy sauce made with habaneros, tomatoes, ginger, and strong onion and garlic notes. This African condiment is so addictive, and you will be happy to join the ranks of your must-have condiments!
Hot pot potatoes are nutritious, delicious, and filling! It is perfect as a comforting and complete family meal or an impressive addition to a weeknight dinner or dinner party.
This Chicken Shawarma is packed with bright, delicious flavors and contrasting textures, and it takes just 30 minutes or less to make! Serve them in pita wraps, tortilla wraps or, lettuce cups for a low-carb option.
Fufu (or foofoo or foufou) is possibly one the most famous west African ”swallow” foods. It is a filling side dish - starchy, smooth, dense, and stretchy that is much beloved because it is delicious, simple, satisfying, and easy to prepare.
Wonderfully refreshing and easy to make homemade pawpaw juice recipe. A must-try not only during the summer season but all seasons!
Plantain Puff Puff - Nothing beats homemade Puff Puffs! This version of puff puff is made by adding plantains together with the yeast batter, and they turn out soft, savory, and sweet. They’re fresh, soft, and chewy. Not to mention they are super easy to make and absolutely delicious. You will get addicted!
Puff puff is a deep-fried dough. They are made from yeast dough, shaped into balls and deep-fried until golden brown. It has a doughnut-like texture but slightly more chewy. It is a very common snack eaten by so many countries but with different names and a little bit of variation in the mode of preparation.
Enjoy the flavors of West Africa with this Senegalese Poulet Yassa made from Chicken pieces, marinated overnight with lots of onions, some mustard, and a bit of lemon juice. This dish is so easy to make, smells great, looks beautiful, and tastes delicious. If you are in the mood for an exotic dish try this one!
Banga soup is one of the best nourishing soups you can make with palm nuts. All it takes is an assortment of spice flavorings, an assortment of meat and fish, and finishing it off with a touch of ''beletete'' to elevate this soup. It’s an easy recipe that delivers terrific results!
Craving something bold, spicy, and super delicious? You are going to fall in love with Peri Peri Chicken!
Ewa riro is a delicious one-pot Nigerian delicacy that is easy to prepare but yields a rich flavor. This is truly the best-stewed beans recipe that you will ever taste. Plus, it’s incredibly economical.
Nigerian Style Chicken Fried Rice - Transform leftover rice into an easy fried rice dish that your family will love. This version of the Nigerian fried Rice dish delivers a delicious flavor with minimal efforts. It comes together in a little time with minimal effort making it perfect for a weeknight.
Crispy Spring Rolls - These are tasty finger foods. They are super crunchy, crispy and flavorful with savory beef and vegetable fillings - mildly seasoned with Salt, bouillon cube, chili powder, curry powder, and black pepper; A perfect contribution to a potluck!
Black-Eyed Peas Salad – Loaded with lots of vegetables, inexpensive to make, easy to prep, and absolutely delicious.
Kachumbari is a simple, light, and easy-to-make east African salad made with onions, tomatoes, cucumbers, salt, pepper, and lemon dressing - a fresh, tart salad with a little kick to it. You simply can't go wrong here; a ton of flavor for such a simple recipe.
East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. It can be made with either beef or chicken.
Okro pepper soup is a simple, spicy, delicious African soup made with a unique combination of ingredients. Its origin is from the Southern part of Nigeria where it's commonly referred to as Igbagba Ofofo or Gbagbafo by the natives.
Nigerian Pepper Sauce popularly known as Ata dindin, is a hearty stew that warms you from your head to your toes — made with bell peppers, Tomatoes, Onion, ginger, habaneros, chili flakes, garlic, and ginger. It's fiery red, bold, and spicy.
African Grilled Catfish - The process of smoking or drying fish eliminates moisture from the fish, adds flavor, and helps in the preserving process. The dried fish turns out really tasty, it imparts a smoky flavor into anything you are cooking. So good!
Chicken pepper soup - Sometimes, a comforting bowl of soup is all you need. This easy to put together chicken pepper soup is loaded with spicy, bold, and hearty flavors. It's so easy to make and you can hardly go wrong putting this together.
This easy one-pot Vegetable Couscous recipe is loaded with highly nutritious vegetables amongst other ingredients. It's Fluffy, fragrant, and tasty with a kiss of warm flavors. Can be thrown together as a side to your favorite meat or a hearty meal on its own plus it's on the table in just 30 minutes. Truly a …
Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well.
Ogbono soup is a delectable Nigerian concoction soup and it's super easy to prepare. It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth.
Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro).
This hearty Salmon stew is a full-flavored stew. It’s a warm, hearty, spicy, savory, delicious dish that pretty much everyone loves. You will enjoy this boldly flavored fish stew, and you will be pleased to add this to your repertoire.
East African Chapati is a beautiful unleavened flat Bread eaten in East Africa in Countries like Burundi Uganda, Mozambique, Kenya,… It has a delicious but subtle flavor that is why it can be easily paired with almost any dish whether sweet or savory making it an extremely versatile side dish staple.
Chicken Vegetable Couscous: Let's go off to Northern Africa for the inspiration behind this fabulously simple dish which uses the worlds smallest pasta - couscous. A blend of Scotch bonnet, Garlic, Onion, bell peppers, and spices adds a touch Savory and spicy to this meal. It's full of flavor and really quick to make, this …
Nigerian Fried Rice is a very simple yet delicious recipe. This version relies on a ton of fresh vegetables, Beef Liver, and a little bit of oil for crisping it up.
Plantain pancakes – These are ultimate comfort food made from plantains and a few other ingredients. They are very light and tender almost like the French crepes.
Oven Baked Jollof Rice - Here is another take on Jollof Rice, one of the most famous West African one pot meal. Simplicity, is what sets apart the stove top from the oven baked method of cooking Jollof rice. Delicious Oven Baked Jollof Rice to please everyone!
West African Peanut soup: This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. It is warm, nourishing, and full of flavors. It is also very versatile which makes it perfect for any season of the year.
The Nigerian Egg roll is entirely different from the famous Chinese Egg Roll. In Africa, we prepare our version of Egg Roll just as the name implies. It is a boiled egg wrapped in a mass of dough and deep-fried.
Coconut Rice - A savory side dish made with rice, cooked in aromatic coconut milk. It is so rich, luscious and bursting with aromatic coconut flavors. You will be surprised that a Rice recipe this simple has so much flavor. How to make Coconut Rice It's not an exaggeration to say that rice is eaten …